When it comes to gaining a few extra inches in height, most people end up choosing between height increasing shoes (often called elevator shoes) or insoles/lifts that you slip into your regular footwear. Both aim to make you taller, but they work in very different ways – and the long-term results aren’t always the same.

So, which option gives you the best mix of height, comfort, and style? Let’s compare.

What Are Height Increasing Insoles?

Insoles, sometimes called shoe lifts, are removable inserts that sit inside your existing shoes. They normally add between 2cm and 5cm in height and can be found in foam, gel, or rubber materials. While they can give you an instant boost, the fit and feel will depend heavily on the shoe you put them in.

Pros of Insoles:

• Affordable and easy to buy almost anywhere
• Can be moved from one pair of shoes to another
• Offer a small, subtle height boost

Cons of Insoles:

• Unstable fit if your shoe isn’t designed for extra lift
• Often uncomfortable after a few hours due to poor arch support
• Can make shoes look bulky or feel too tight
• Limited height increase – anything over 5cm usually feels unnatural
• May cause long-term foot or back discomfort if used daily

What Are Height Increasing Shoes?

Height increasing shoes, also known as elevator shoes, are designed from the ground up with a hidden lift built into the midsole. Unlike insoles, the shoe structure is engineered to keep the wearer balanced and comfortable, so you can enjoy a natural look without anyone noticing.

Pros of Shoes:

• Look completely natural – the lift is invisible from the outside
• Support proper posture thanks to ergonomic design
• Comfortable for long wear with cushioning and arch support built-in
• Available in multiple styles – casual, formal, boots, trainers
• Offer a higher but stable lift (5cm–10cm options available)
• Durable and long-lasting compared to cheap insoles

Cons of Shoes:

• Higher upfront cost compared to basic insoles
• You’ll need to buy new pairs instead of reusing one insert

Comfort & Everyday Use

This is where the biggest difference shows. Insoles can work for short-term use, like an evening event, but most people report discomfort if worn all day. Because they aren’t part of the shoe’s design, they often push your foot into an unnatural position.

Height increasing shoes, however, are built with comfort in mind. The hidden lift is part of the sole itself, so you get proper balance, shock absorption, and foot support. That means you can wear them at work, social events, or even on long walks without pain or instability.

Which One Should You Choose?

• Looking for a cheap, temporary option? Insoles might be fine, but don’t expect comfort all day or a large increase in height.
• Want comfort, style, and a natural look? Height increasing shoes are by far the better choice, offering long-term wearability and discreet confidence.

At the end of the day, insoles are a quick fix, while elevator shoes are a complete solution. If you’re serious about looking taller without compromising comfort or style, height increasing shoes are the smarter investment.